https://www.uniquementalwellbeing.co.uk https://www.uniquementalwellbeing.co.uk/yoga-for-our-new-reality <h3> Self-Care is the new priority <span>   </span> </h3> <div data-rss-type="text"> After 18 months of having time to reassess our lives and priorities, I think most of you will agree, our own self care and health is the most important priority in all our lives.  <div> <br/> </div> <div> What changes have you made to ensure that your life has greater quality going into the future. The greatest gift you can give yourself is time to rest the mind, relax the body and restore your energy on a daily basis. </div> <div> <br/> </div> <div> Why don't you consider a personal self care package, whether you are an experienced yogi or new to the practice, this is the time for a new start for everyone. </div> <div> <br/> </div> <div> Prioritise your health and wellbeing as everything else in life depends on your state of being.  </div> <div> <br/> </div> <div> Look forward to seeing you on the mat, Val. </div> </div> Mon, 18 Oct 2021 12:01:08 GMT yoga@uniquementalwellbeing.co.uk (Valerie Drummond) https://www.uniquementalwellbeing.co.uk/yoga-for-our-new-reality thumbnail main image https://www.uniquementalwellbeing.co.uk/get-out-and-about Today by the water time spent in nature helps clear the mind, keeps the body moving and builds your resilience when life is challenging! Walking daily is a perfect compliment to your Yoga practice! Get your walking shoes on and make the most of the outdoors! <div data-rss-type="text"> <span> Out and About on My Daily Walk! </span> </div> <div data-rss-type="text"> Today by the water time spent in nature helps clear the mind, keeps the body moving and builds your resilience when life is challenging!  <div> <br/> </div> <div> Walking daily is a perfect compliment to your Yoga practice!  </div> <div> <br/> </div> <div> Get your walking shoes on and make the most of the outdoors! </div> </div> Fri, 02 Oct 2020 12:40:28 GMT https://www.uniquementalwellbeing.co.uk/get-out-and-about thumbnail main image https://www.uniquementalwellbeing.co.uk/inspiration-for-staying-in-scotland One of Scotland’s treasures my daughter at the top of Ben Nevis! An Inspiration on how to make the most of Staying in Scotland! <div data-rss-type="text"> <b> One of Scotland’s treasures - my daughter at the top of Ben Nevis!  </b> </div> <div data-rss-type="text"> <div> <span> An Inspiration on how to make the most of Staying in Scotland! </span> <br/> </div> </div> Sun, 27 Sep 2020 12:33:00 GMT https://www.uniquementalwellbeing.co.uk/inspiration-for-staying-in-scotland thumbnail main image https://www.uniquementalwellbeing.co.uk/yoga-back-puregym A huge thank you to the team at PureGym for all their support in getting the Yoga classes back up and running safely! Your space on the mat is waiting for you! <div data-rss-type="text"> <b> Unique Mental Wellbeing Yoga is back at PureGym!  </b> </div> <div data-rss-type="text"> <div> <span> It's great to be teaching Face to Face Classes again! Looking forward to seeing you all in person!  </span> <br/> </div> <div> <br/> </div> <div> A huge thank-you to the team at PureGym for all their support in getting the Yoga classes back up and running safely!  </div> <div> <br/> </div> <div> Your space on the mat is waiting for you! </div> </div> Tue, 01 Sep 2020 14:54:29 GMT https://www.uniquementalwellbeing.co.uk/yoga-back-puregym thumbnail main image https://www.uniquementalwellbeing.co.uk/yoga-during-lockdown A recent article published by Harvard Medical School urges people to practice yoga to help fight Covid - Find out more <div data-rss-type="text"> A recent article published by Harvard Medical School urges people to practice yoga to help fight Covid. <div> <br/> </div> <div> <a href="https://www.theyouth.in/2020/03/19/harvard-university-urges-people-to-perform-yoga-every-morning-to-fight-covid-19/" target="_blank"> Click here to check it out here </a> </div> </div> Mon, 06 Apr 2020 12:41:17 GMT https://www.uniquementalwellbeing.co.uk/yoga-during-lockdown thumbnail main image